Have A Healthy Halloween
Halloween is almost here, which means scary movies, carving pumpkins, and lots of tricks and treats. While we love all the delicious candy, we don’t necessarily love how it …
Blog
Happy Founders Day! 126 Years and counting…
On September 18, 1895, in Davenport Iowa, the first chiropractic adjustment was given by Dr. DD Palmer to a janitor named Harvey Lillard. Harvey had lost most of his …
Back to School: Backpack Safety
Backpacks come in all shapes and sizes. They can be very beneficial if used correctly. Unfortunately, backpacks do not fall into the category of “one size fits all”. It’s …
Dehydration
During the summer months, temperatures spike and provide plenty of opportunities for swimming and outdoor fun. But, with increased temperatures comes an increased risk of dehydration. When you get …
Chiropractic Care and Seasonal Allergies
We are in the heart of pollen season right now which can cause lots of suffering for those with seasonal allergies. Tree pollen is the number one cause of …
Breathe. Exhale. Repeat.
When was the last time you took time to actually breathe? Probably not as frequently as you thought. Did you know that deep breathing is one of our easiest, …
Spring into Self-Care
Spring is just around the corner and after a long winter, we could all use some sunshine and self-care. We’ve come up with some of our favorite self-care ideas …
Working Out
It’s a new year and that means resolution time! We all know the most common New Year’s resolutions are to eat better, lose weight, and exercise more. If you …
Better Together
Peanut Butter and Jelly. Milk and Cookies. Chips and Salsa. Those are all combinations that are most definitely better together, just like Chiropractic and Massage. Chiropractic and massage therapy …
Pregnancy: Going Through Changes
Women are worth celebrating. We all got here, to this exact moment reading this particular sentence, by first growing in the comfort of a woman’s womb. Have you ever …